tag:blogger.com,1999:blog-9112168553098031361.post8329163604531471119..comments2013-04-30T16:19:01.495-04:00Comments on Keep It Simple: AJWhttp://www.blogger.com/profile/04387120797582582699noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9112168553098031361.post-24140565335535945842012-01-12T14:31:52.790-05:002012-01-12T14:31:52.790-05:00ahhh. had one of those myself on tuesday. gotta lo...ahhh. had one of those myself on tuesday. gotta love the body of work. i've never seen a training plan that started and ended with one single run, thankfully. glad to see your not fearing the rest day, jiz. bondi test for me will be deadwood down to the bridge, at our usual tempo ;-)Scotthttps://www.blogger.com/profile/06370725239976282300noreply@blogger.comtag:blogger.com,1999:blog-9112168553098031361.post-57458220861991047342012-01-12T10:29:10.808-05:002012-01-12T10:29:10.808-05:00Bryon, yeah, I hear you! Funny how the bad turns ...Bryon, yeah, I hear you! Funny how the bad turns to good.AJWhttps://www.blogger.com/profile/04387120797582582699noreply@blogger.comtag:blogger.com,1999:blog-9112168553098031361.post-31974834450970368262012-01-12T10:13:24.724-05:002012-01-12T10:13:24.724-05:00Where's the like button on this thing? I had o...Where's the like button on this thing? I had one of those surprises this week: awful run on Monday that I cut to three miles with much walking before a sweet 8 miles on Tuesday and a great first track workout yesterday.Bryon Powellhttps://www.blogger.com/profile/03145211090529511625noreply@blogger.com