Thursday, January 5, 2012

Interesting. Sluggish off the doorstep but flowed into a nice pace within 10 minutes. Not as cold as yesterday. Nice to do a Thursday 10 miler. Made it to the 1 Mile tree in 39 flat and then back under that. Unusual to negative split this. Contemplative run; 9th grade trip, Board Agenda, class visits, running schedule. Good. Foot felt solid. It always amazes me how running shines a light on things that nothing else really does.

Lining up a couple good long runs in the mountains this weekend with a few other guys including the Grand Slam Record Holder. It's kind of nice to be prepping for runs when I actually need to bring water and gels.

Monkeyboy shared this with me....

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